01642cam a2200301 4500 225135178 TxAuBib 20150714120000.0 990728s2000||||||||||||||||||||||||eng|u 99041149 9780345432841 0345432843 TxAuBib Kessler, George J. The bone density diet [Hard Cover] : 6 weeks to a strong body and mind / George J. Kessler, with Colleen Kapklein. 1st ed. New York : Ballantine Books, 2000. xix, 426 p. : ill. ; 25 cm. Includes index. It's a fact. As a woman, you are at risk for developing osteoporosis, osteomalacia, and related diseases as you grow older. What you ate as a young woman and what you eat now, and how often you exercise and the kind of exercise you do, can contribute to these conditions appearing later in life. Are you getting enough calcium from milk and other dairy foods? Should you stop drinking coffee and soda? How much calcium should you take every day, and when? Should you start hormone replacement therapies to protect against osteoporosis? The advice you get on these and other vital questions is confusing and often conflicting. How do you separate the fact from the fiction? The answer is in your hands. 20150714. Osteoporosis. Osteoporosis. Prevention. Osteoporosis. Diet therapy. Osteoporosis in women Prevention. Kapklein, Colleen. TXLMP